How Meditation Heals You & Them

Going Deeper

A short talk to help you understand the benefits of meditating both for yourself and your cat. As I explain some of the lesser know benefits it brings, to help relieve them of stress.

Your Meditation Library

Here are guided meditations for you to practice with. You can do them with your cat beside you or their photo. If they are with you in person, turn the volume up so they can hear it. And leave the door open so they can leave the room if they wish.

You’re welcome to download these meditations via the Dropbox links, or they will always be here for you to access at anytime.